I was feeling sad and lonesome yesterday and today, but yay to the power of exercise. Thank you endorphins. I just came back from 30 min walk/run and I feel happy again. Even though I felt very much out of sorts all day, I did NOT go for chocolate or anything super-sugary. Stuck to my mango-strawberry-banana-soy milk-protein powder smoothie for my treat. I am definitely not living the low-carb lifestyle, but that is ok. The scale is c-r-e-e-p-i-n-g lower. And I have stopped counting the days since Loverboy and I blew it.
Still haven’t admitted it out loud to anyone though, except myself in the shower.
June 27th, 2008 at 4:10 pm
Glad to see you’re doing well and the scale is moving in the right direction.
All this talk about exercise has helped push me to move at least a little… Hopefully one day I’ll do it as regularly as you!