Day 3 of my own version of low-carb, which is: aim for very little or no flour, sugar, rice, potatoes or pasta. Only 100% whole wheat grains, and only one serving of those. Moderate fruits ok, (which means one fruit smoothie every couple of days) veggies ok, meat, eggs, cheese, ok. Don’t count calories, but pay attention and don’t be a glutton. Exercise.
Exercise. I have a good collection of exercise dvds and home equipment, plus the cool ipod nike thingy. I have a gym membership that I use about once a month. I have a great bike and rollerblades that I haven’t touched in three years. (ok, the last two will have to wait a few more months.) Am I hoping that mental exercise - imagining using all this - will count?
Filed under: Daily mumblings
If only mental exercise counted!!!!! I’d be a toothpick.
Glad to see you are taking control of the situation. I think you are on the right track - but then again if I knew all the answers, would I have a blog here??