Day 2 of the Low Carb (atkins-type) routine. The first thing I notice is hunger - real hunger, when I am hungry. Not that ‘oh I could nibble’ feeling, or that ‘ I still have 500 cals left for the day - what can I have?’ feeling.
I know I feel so much better overall when I eat this way, why don’t I do this all the time? I know why, I love love love sugary baked things. But since I am a glutton by nature, this is contributing to my un-health. My challenge is to maintain my knowledge of this truth and not bargain myself away from this knowledge, into the cookie jar.
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