November 21st, 2007

My plan is to spend a week just tracking food and exercise so that I have a realistic sense of what I am doing and then throttle back on the bad habits. However just the act of paying attention forces me to consider what I am doing or not doing. Two days now without going near the candy machine, for instance, cause I don’t want to have to figure out what those chocolate covered peanuts do to me.

Posted by tjnorth Filed in Daily mumblings

One Response to “”

  1. round Says:
    November 22nd, 2007 at 4:07 pm

    Welcome back.

    I do the same thing — the best thing for me is always keeping a food journal. There is nothing that shines the light on your real behavior like that… I think just knowing you’ll have to write it down really changes what you pick.

    I like the one-step-at-a-time plan!

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