Well, I have not made my exercise goal again this month, and in fact I am further away than I was last month. 1,516 minutes of exercise in 31 days = 49 minutes a day average. Although many days were far more than that, I did take some days off and do some shorter walks. Also, I did not do the longer weekend treks this month and that had an impact.
I am not going to lower my sights for the next month - once again, I will aim for 2,400 minutes of exercise and work really hard at not letting myself shorten up the daily time. To make that goal, I need to finish an average of 77 minutes each day of sustained movement.
My next goal is going to be to get minimum 7 hours of sleep each night. That would make such a difference to my whole life, I think.
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