TJ North

I got home late tonight after a long day at work, and then spent a couple of hours on the phone arranging my sister’s b-day party. Her friends are scattered and I don’t know many of them very well, and some not at all, so I am getting others to track them down…viral invitations! 

I really want to be down 10 lbs before this party. She has lost over 100 lbs in the past 2 years, and has worked very hard at it. I am very happy for her, but every time  I am around her I feel more and more like a pale slug. I have been expanding while she has been shrinking. And I know she has been shrinking due to good eating and lots of exercise; lack of both is why I have been expanding.

Calories = 1500  Exercise = 60 minute walk (hill route)