HALF MARATHON TRAINING SCHEDULE
November 6th, 2009
| Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
| 1 | 11/16
Rest |
11/17
Run 3 min/Walk 2 min x 7 = 35 min |
11/18
Cross |
11/19
Rest |
11/20
Run 3 min/Walk 2 min x 7 = 35 min |
11/21
Cross |
11/22
Run 3 min/Walk 2 min x 4 mi |
| 2 | 11/23
Rest |
11/24
Run 3 min/Walk 2 min x 8 = 40 min |
11/25
Cross |
11/26
Rest |
11/27
Run 4 min/Walk 2 min x 6 = 36 min |
11/28
Cross |
11/29
Run 3 min/Walk 2 min x 5 mi |
| 3 | 11/30
Rest |
12/01
Run 4 min/Walk 2 min x 7 = 42 min |
12/02
Cross |
12/03
Rest |
12/04
Run 4 min/Walk 2 min x 8 = 48 min |
12/05
Cross |
12/06
Run 4 min/Walk 2 min x 6 mi |
| 4 | 12/07
Rest |
12/08
Run 4 min/Walk 2 min x 7 = 42 min |
12/09
Cross |
12/10
Rest |
12/11
Run 4 min/Walk 2 min x 8 = 48 min |
12/12
Cross |
12/13
Run 4 min/Walk 2 min x 7 mi |
| 5 | 12/14
Rest |
12/15
Run 4 min/Walk 2 min x 7 = 42 min |
12/16
Cross |
12/17
Rest |
12/18
Run 4 min/Walk 1 min x 5 = 45 min |
12/19
Cross |
12/20
Run 4 min/Walk 2 min x 8 mi |
| 6 | 12/21
Rest |
12/22
Run 4 min/Walk 2 min x 8 = 48 min |
12/23
Cross |
12/24
Rest |
12/25
Run 4 min/Walk 1 min x 5 = 45 min |
12/26
Cross |
12/27
Run 4 min/Walk 1 min x 5 mi |
| 7 | 12/28
Rest |
12/29
Run 4 min/Walk 2 min x 8 = 48 min |
12/30
Cross |
12/31
Rest |
1/01
Run 4 min/Walk 1 min x 5 = 45 min |
1/02
Cross |
1/03
Run 4 min/Walk 1 min x 10 mi |
| 8 | 1/04
Rest |
1/05
Run 4 min/Walk 2 min x 8 = 48 min |
1/06
Cross |
1/07
Rest |
1/08
Run 5 min/Walk 1 min x 8 = 48 min |
1/09
Cross |
1/10
Run 4 min/Walk 1 min x 8 mi |
| 9 | 1/11
Rest |
1/12
Run 4 min/Walk 1 min x 8 = 45 min |
1/13
Cross |
1/14
Rest |
1/15
Run 5 min/Walk 1 min x 8 = 48 min |
1/16
Cross |
1/17
Run 5 min/Walk 1 min x 5 mi |
| 10 | 1/18
Rest |
1/19
Run 5 min/Walk 1 min x 7 = 42 min |
1/20 Cross | 1/21 Rest | 1/22 Cross | 1/23 Rest | 1/24 RACE DAY Run 5 min/Walk 1 min x 13.1 miles |
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