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	<title>The journey from fat to fit. Road trip, woo hoo!</title>
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	<link>http://www.3fatchicks.com/diet-blogs/tiny2b</link>
	<description>kicking ass and taking names</description>
	<pubDate>Fri, 20 Nov 2009 16:21:37 +0000</pubDate>
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		<title>thursday</title>
		<link>http://www.3fatchicks.com/diet-blogs/tiny2b/2009/11/19/thursday-32/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tiny2b/2009/11/19/thursday-32/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 23:23:41 +0000</pubDate>
		<dc:creator>tiny2b</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tiny2b/?p=1071</guid>
		<description><![CDATA[weight: 159.0
breakfast: coffee, one slice of what toast with pbutter
lunch: healthy choice entree
snack: granola bar and grapes
fuck up: 100 pounds of Kettle chips
dinner: tba UPDATE: HAD A GREEN SALAD AND BEETS FOR DINNER. AND THAT&#8217;S IT! YAY. Also have my alarm set to get up and run in the morning. We&#8217;ll see how that goes.
Training: [...]]]></description>
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		<title>wednesday</title>
		<link>http://www.3fatchicks.com/diet-blogs/tiny2b/2009/11/18/wednesday-39/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tiny2b/2009/11/18/wednesday-39/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 20:58:39 +0000</pubDate>
		<dc:creator>tiny2b</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tiny2b/?p=1070</guid>
		<description><![CDATA[weight: 160.2 I don&#8217;t guess there is much to be said about that.
breakfast: a banana and a cup of coffee
lunch: healthy choice entree, diet coke, 100 cal bag of pretzels
dinner: UPDATE: 1/2 of a gigantic pork chop, reasonable serving of mashed potatoes, beets, a garden salad, granola bar for dessert
TRAINING: not a scheduled run day, [...]]]></description>
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		<item>
		<title>tuesday, again, wow, it&#8217;s been a week</title>
		<link>http://www.3fatchicks.com/diet-blogs/tiny2b/2009/11/17/tuesday-again-wow-its-been-a-week/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tiny2b/2009/11/17/tuesday-again-wow-its-been-a-week/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 17:12:17 +0000</pubDate>
		<dc:creator>tiny2b</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tiny2b/?p=1069</guid>
		<description><![CDATA[Recap of my week: no exercise, no binging, but definitely not clean eating. fresh start, new beginning, blah blah blah
weight: have not weighed yet
breakfast: cup of coffee
UPDATE: LUNCH: went out for a friend&#8217;s birthday. I had a cup (not bowl!) of lentil soup, plus we split an antipasto platter (three ways) and bread and cheese [...]]]></description>
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		<title>tuesday</title>
		<link>http://www.3fatchicks.com/diet-blogs/tiny2b/2009/11/10/tuesday-35/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tiny2b/2009/11/10/tuesday-35/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 18:56:14 +0000</pubDate>
		<dc:creator>tiny2b</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tiny2b/?p=1068</guid>
		<description><![CDATA[Weight: 158.8. Not even making that up. In my defense, I was wearing heavy pajamas. Yeah. Right. That&#8217;s the ticket. Notice that I am laughing about this instead of crying. Because? I kind of feel fine. I do not feel extra fat or heavy or whatever, the things that number would imply. My clothes fit [...]]]></description>
		<wfw:commentRss>http://www.3fatchicks.com/diet-blogs/tiny2b/2009/11/10/tuesday-35/feed/</wfw:commentRss>
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		<item>
		<title>friday</title>
		<link>http://www.3fatchicks.com/diet-blogs/tiny2b/2009/11/06/friday-31/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tiny2b/2009/11/06/friday-31/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 00:18:24 +0000</pubDate>
		<dc:creator>tiny2b</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tiny2b/?p=1067</guid>
		<description><![CDATA[weight: 155.8 &#8212; whatever
breakfast: one pc. of pumpkin bread and one cup of coffee
lunch: went to a thai restaurant with DH. I had one salad roll, 1/2 an order of fried tofu appetizer and we split a lunch sized portion of drunken noodles. And? We had leftovers. Let&#8217;s hear it for SELF CONTROL.
dinner: tba UPDATE: [...]]]></description>
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		<item>
		<title>thursday</title>
		<link>http://www.3fatchicks.com/diet-blogs/tiny2b/2009/11/05/thursday-31/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tiny2b/2009/11/05/thursday-31/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 17:41:06 +0000</pubDate>
		<dc:creator>tiny2b</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tiny2b/?p=1062</guid>
		<description><![CDATA[weight: 155.2
PM report: Happy to say I made it to bed without any snacking, binging or otherwise partaking of food between dinnertime and bedtime. Woot!
breakfast: granola bar and a cup of coffee, but I will be having more coffee and pumpkin bread as soon as my friend arrives to watch the Twilight movie. She&#8217;s never [...]]]></description>
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		<item>
		<title>wednesday</title>
		<link>http://www.3fatchicks.com/diet-blogs/tiny2b/2009/11/04/wednesday-38/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tiny2b/2009/11/04/wednesday-38/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 22:23:57 +0000</pubDate>
		<dc:creator>tiny2b</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tiny2b/?p=1061</guid>
		<description><![CDATA[weight: 155.6
breakfast: two cups of coffee and a giant slab of coffee cake
lunch: a granola bar and two big glasses of water, post run
dinner: UPDATE: large green salad, beets w/ low fat feta cheese, a reasonable (i.e. normal human sized) portion of pork roast and a small portion of baked sweet potato. A diet coke [...]]]></description>
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		<item>
		<title>not so on track</title>
		<link>http://www.3fatchicks.com/diet-blogs/tiny2b/2009/11/04/not-so-on-track/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tiny2b/2009/11/04/not-so-on-track/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 15:05:21 +0000</pubDate>
		<dc:creator>tiny2b</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tiny2b/?p=1059</guid>
		<description><![CDATA[After dinner last night: one Reese&#8217;s &#8220;fun-size&#8221; and A LOT of kettle chips. WARNING: MAUI ONION KETTLE CHIPS ARE THE WORK OF THE DEVIL.
Did not run yesterday because it was dark at 5 pm. Got up at 6 am to run this morning. Guess what? PITCH BLACK DARK OF NIGHT. So I went back to [...]]]></description>
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		</item>
		<item>
		<title>tuesday</title>
		<link>http://www.3fatchicks.com/diet-blogs/tiny2b/2009/11/03/tuesday-34/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tiny2b/2009/11/03/tuesday-34/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 01:53:27 +0000</pubDate>
		<dc:creator>tiny2b</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tiny2b/?p=1058</guid>
		<description><![CDATA[Weight: forgot to weigh in. d&#8217;oh!
breakfast: bowl of oatmeal, two cups of coffee
lunch: Jack in the Box low fat chicken fajita pita, diet coke
dinner: healthy choice steamer bowl, salad, diet coke
training: um, yeah, no, starting tomorrow. spent the day trapped, I mean volunteering, at DD10&#8217;s school, and did not get home until it was PITCH [...]]]></description>
		<wfw:commentRss>http://www.3fatchicks.com/diet-blogs/tiny2b/2009/11/03/tuesday-34/feed/</wfw:commentRss>
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		<item>
		<title>monday - the first day of the rest of &#8230; blah blah blah</title>
		<link>http://www.3fatchicks.com/diet-blogs/tiny2b/2009/11/02/monday-the-first-day-of-the-rest-of-blah-blah-blah/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tiny2b/2009/11/02/monday-the-first-day-of-the-rest-of-blah-blah-blah/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 17:16:11 +0000</pubDate>
		<dc:creator>tiny2b</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tiny2b/?p=1057</guid>
		<description><![CDATA[Weight: 159.2 - not to be too graphic, but as much as this horrifies me, I know it will be go down at least 2-3 pounds when I resolve some, a-hum-cough-cough, potty issues.
Breakfast: 2 cups of coffee, one banana and one fat free yogurt
UPDATE: LUNCH: Healthy choice entree, diet coke
UPDATE: DINNER: small pc. of tri [...]]]></description>
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