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	<title>The journey from fat to fit. Road trip, woo hoo!</title>
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	<link>http://www.3fatchicks.com/diet-blogs/tiny2b</link>
	<description>kicking ass and taking names</description>
	<pubDate>Fri, 13 May 2011 01:09:40 +0000</pubDate>
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		<title>Adios, chicas</title>
		<link>http://www.3fatchicks.com/diet-blogs/tiny2b/2011/05/12/adios-chicas/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tiny2b/2011/05/12/adios-chicas/#comments</comments>
		<pubDate>Fri, 13 May 2011 01:09:40 +0000</pubDate>
		<dc:creator>tiny2b</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tiny2b/?p=1245</guid>
		<description><![CDATA[I have not been on this site in a month and I log on to 222 spam comments. Two hundred twenty-two in a month. Ridiculous. I think I am ready to say farewell to the 3fc blog.
I&#8217;ve been losing the Lose It app on my iphone to track food and exercise, making it kind of [...]]]></description>
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		<item>
		<title>Detox: Phase 2, aka retox, bwahahah, AND A RUN REPORT</title>
		<link>http://www.3fatchicks.com/diet-blogs/tiny2b/2011/04/13/detox-phase-2-aka-retox-bwahahah-and-a-run-report/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tiny2b/2011/04/13/detox-phase-2-aka-retox-bwahahah-and-a-run-report/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 17:30:18 +0000</pubDate>
		<dc:creator>tiny2b</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tiny2b/?p=1244</guid>
		<description><![CDATA[So I saw my doctor Monday, ending my 21-day detox of 500 calories per day. WOOT! My weight Monday was 156 point something, I can&#8217;t remember. I started the detox at 171 pounds, so that is about 15 pounds lost. In 21 days. It baffles the mind.
Now we begin what I have dubbed the retox. [...]]]></description>
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		<item>
		<title>saturday, 13/21</title>
		<link>http://www.3fatchicks.com/diet-blogs/tiny2b/2011/04/02/saturday-1321/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tiny2b/2011/04/02/saturday-1321/#comments</comments>
		<pubDate>Sun, 03 Apr 2011 04:51:29 +0000</pubDate>
		<dc:creator>tiny2b</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tiny2b/?p=1243</guid>
		<description><![CDATA[Thursday: 158.5
Friday: 160.0
Saturday 158.8
I&#8217;m doing some yo-yo&#8217;ing. I&#8217;ve also done some deviating from my plan. I haven&#8217;t gone over in calories, but I&#8217;ve munched some stuff that I should have, like half a brownie yesterday and half a brownie today, two buffalo nuggets off of DD&#8217;s plate when she was done eating and was going [...]]]></description>
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		<title>tuesday, day 9/21</title>
		<link>http://www.3fatchicks.com/diet-blogs/tiny2b/2011/03/29/tuesday-day-921/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tiny2b/2011/03/29/tuesday-day-921/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 02:03:11 +0000</pubDate>
		<dc:creator>tiny2b</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tiny2b/?p=1242</guid>
		<description><![CDATA[Weight: 161. I&#8217;m not sure how to count my weight loss.  The plan started with two days of fat loading. I went into that at 169 and came out at 171. If we start counting loss from the day of the first day of the 500-cal diet, then I am down 10 pounds. But if [...]]]></description>
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		<title>monday</title>
		<link>http://www.3fatchicks.com/diet-blogs/tiny2b/2011/03/28/monday-53/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tiny2b/2011/03/28/monday-53/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 02:26:20 +0000</pubDate>
		<dc:creator>tiny2b</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tiny2b/?p=1241</guid>
		<description><![CDATA[weight: 162 lb. BOO YAH.
To same that I am sick of this detox would be a gross understatement. SICK OF IT. But, things that I have learned:
I can survive on 500 calories and be a semi-normal functioning person.
Butter, fat and oil make the world go &#8217;round.
If left to my own devices, I will gladly overeat [...]]]></description>
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		<item>
		<title>Saturday</title>
		<link>http://www.3fatchicks.com/diet-blogs/tiny2b/2011/03/26/saturday-9/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tiny2b/2011/03/26/saturday-9/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 00:41:30 +0000</pubDate>
		<dc:creator>tiny2b</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tiny2b/?p=1240</guid>
		<description><![CDATA[Woke up to 164 lb today. I am not amused. 
Went to a 2 hour dance class. It&#8217;s the closest thing to exercise I have done while on my 500 cal per day detox diet and it kicked my ass, which it usually does not. Now I know why my doc said take t easy [...]]]></description>
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		<item>
		<title>Friday</title>
		<link>http://www.3fatchicks.com/diet-blogs/tiny2b/2011/03/26/friday-48/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tiny2b/2011/03/26/friday-48/#comments</comments>
		<pubDate>Sat, 26 Mar 2011 05:43:59 +0000</pubDate>
		<dc:creator>tiny2b</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tiny2b/?p=1239</guid>
		<description><![CDATA[Weight: 163.2
Calories today: 479
Worked from home, so it was an easy day to stay on plan. Quiet weekend planned so that she make it easy too. I&#8217;m feeling less groggy so hopefully I&#8217;m adjusting? I guess time will tell. 
Night night!
]]></description>
		<wfw:commentRss>http://www.3fatchicks.com/diet-blogs/tiny2b/2011/03/26/friday-48/feed/</wfw:commentRss>
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		<title>thursday</title>
		<link>http://www.3fatchicks.com/diet-blogs/tiny2b/2011/03/24/thursday-55/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tiny2b/2011/03/24/thursday-55/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 17:15:23 +0000</pubDate>
		<dc:creator>tiny2b</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tiny2b/?p=1238</guid>
		<description><![CDATA[Weigh in this morning is 164.2.
I took this freak show on the road yesterday (work) and things out of my control had a huge impact on the day. I did the best I could, ate the lunch that I brought with me (on plan) but when the job that was SUPPOSED TO END AT NOON, [...]]]></description>
		<wfw:commentRss>http://www.3fatchicks.com/diet-blogs/tiny2b/2011/03/24/thursday-55/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Tuesday</title>
		<link>http://www.3fatchicks.com/diet-blogs/tiny2b/2011/03/22/tuesday-56/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tiny2b/2011/03/22/tuesday-56/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 17:04:45 +0000</pubDate>
		<dc:creator>tiny2b</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tiny2b/?p=1237</guid>
		<description><![CDATA[Just a quick check in.
Friday I weighed in at 169. Did my fat loading over the weekend and weighed in Monday at 171. Some diet, huh?
Detox day one was a success. I&#8217;m not going to log food here because I am logging it in my Lose It App on my iphone. If you don&#8217;t know [...]]]></description>
		<wfw:commentRss>http://www.3fatchicks.com/diet-blogs/tiny2b/2011/03/22/tuesday-56/feed/</wfw:commentRss>
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		<item>
		<title>spam</title>
		<link>http://www.3fatchicks.com/diet-blogs/tiny2b/2011/03/18/spam/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tiny2b/2011/03/18/spam/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 04:18:59 +0000</pubDate>
		<dc:creator>tiny2b</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tiny2b/?p=1236</guid>
		<description><![CDATA[I just deleted 279 comments. I am flattered. I had no idea my blog was so appealing to &#8220;gay Asian boys.&#8221;
]]></description>
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