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	<title>The journey from fat to fit. Road trip, woo hoo!</title>
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	<link>http://www.3fatchicks.com/diet-blogs/tiny2b</link>
	<description>kicking ass and taking names</description>
	<pubDate>Sat, 07 Nov 2009 07:44:53 +0000</pubDate>
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		<title>friday</title>
		<link>http://www.3fatchicks.com/diet-blogs/tiny2b/2009/11/06/friday-31/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tiny2b/2009/11/06/friday-31/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 00:18:24 +0000</pubDate>
		<dc:creator>tiny2b</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tiny2b/?p=1067</guid>
		<description><![CDATA[weight: 155.8 &#8212; whatever
breakfast: one pc. of pumpkin bread and one cup of coffee
lunch: went to a thai restaurant with DH. I had one salad roll, 1/2 an order of fried tofu appetizer and we split a lunch sized portion of drunken noodles. And? We had leftovers. Let&#8217;s hear it for SELF CONTROL.
dinner: tba UPDATE: [...]]]></description>
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		<title>thursday</title>
		<link>http://www.3fatchicks.com/diet-blogs/tiny2b/2009/11/05/thursday-31/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tiny2b/2009/11/05/thursday-31/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 17:41:06 +0000</pubDate>
		<dc:creator>tiny2b</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tiny2b/?p=1062</guid>
		<description><![CDATA[weight: 155.2
PM report: Happy to say I made it to bed without any snacking, binging or otherwise partaking of food between dinnertime and bedtime. Woot!
breakfast: granola bar and a cup of coffee, but I will be having more coffee and pumpkin bread as soon as my friend arrives to watch the Twilight movie. She&#8217;s never [...]]]></description>
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		<title>wednesday</title>
		<link>http://www.3fatchicks.com/diet-blogs/tiny2b/2009/11/04/wednesday-38/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tiny2b/2009/11/04/wednesday-38/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 22:23:57 +0000</pubDate>
		<dc:creator>tiny2b</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tiny2b/?p=1061</guid>
		<description><![CDATA[weight: 155.6
breakfast: two cups of coffee and a giant slab of coffee cake
lunch: a granola bar and two big glasses of water, post run
dinner: UPDATE: large green salad, beets w/ low fat feta cheese, a reasonable (i.e. normal human sized) portion of pork roast and a small portion of baked sweet potato. A diet coke [...]]]></description>
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		<title>not so on track</title>
		<link>http://www.3fatchicks.com/diet-blogs/tiny2b/2009/11/04/not-so-on-track/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tiny2b/2009/11/04/not-so-on-track/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 15:05:21 +0000</pubDate>
		<dc:creator>tiny2b</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tiny2b/?p=1059</guid>
		<description><![CDATA[After dinner last night: one Reese&#8217;s &#8220;fun-size&#8221; and A LOT of kettle chips. WARNING: MAUI ONION KETTLE CHIPS ARE THE WORK OF THE DEVIL.
Did not run yesterday because it was dark at 5 pm. Got up at 6 am to run this morning. Guess what? PITCH BLACK DARK OF NIGHT. So I went back to [...]]]></description>
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		<title>tuesday</title>
		<link>http://www.3fatchicks.com/diet-blogs/tiny2b/2009/11/03/tuesday-34/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tiny2b/2009/11/03/tuesday-34/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 01:53:27 +0000</pubDate>
		<dc:creator>tiny2b</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tiny2b/?p=1058</guid>
		<description><![CDATA[Weight: forgot to weigh in. d&#8217;oh!
breakfast: bowl of oatmeal, two cups of coffee
lunch: Jack in the Box low fat chicken fajita pita, diet coke
dinner: healthy choice steamer bowl, salad, diet coke
training: um, yeah, no, starting tomorrow. spent the day trapped, I mean volunteering, at DD10&#8217;s school, and did not get home until it was PITCH [...]]]></description>
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		<title>monday - the first day of the rest of &#8230; blah blah blah</title>
		<link>http://www.3fatchicks.com/diet-blogs/tiny2b/2009/11/02/monday-the-first-day-of-the-rest-of-blah-blah-blah/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tiny2b/2009/11/02/monday-the-first-day-of-the-rest-of-blah-blah-blah/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 17:16:11 +0000</pubDate>
		<dc:creator>tiny2b</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tiny2b/?p=1057</guid>
		<description><![CDATA[Weight: 159.2 - not to be too graphic, but as much as this horrifies me, I know it will be go down at least 2-3 pounds when I resolve some, a-hum-cough-cough, potty issues.
Breakfast: 2 cups of coffee, one banana and one fat free yogurt
UPDATE: LUNCH: Healthy choice entree, diet coke
UPDATE: DINNER: small pc. of tri [...]]]></description>
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		<item>
		<title>OMFG</title>
		<link>http://www.3fatchicks.com/diet-blogs/tiny2b/2009/11/02/omfg-2/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tiny2b/2009/11/02/omfg-2/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 05:53:29 +0000</pubDate>
		<dc:creator>tiny2b</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tiny2b/?p=1056</guid>
		<description><![CDATA[The Halloween candy situation is not good. At all.
I had potato chips for dinner. Lots of them. And nothing else. Except diet coke.
I feel gross.
And I just registered for a &#38;^#&#8217;ing half marathon on Jan. 24. That&#8217;s 13 weeks to train. For a long-ass race. In the dead of winter.
Pray for me. Or send more [...]]]></description>
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		<title>friday UPDATE</title>
		<link>http://www.3fatchicks.com/diet-blogs/tiny2b/2009/10/30/friday-30/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tiny2b/2009/10/30/friday-30/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 19:37:11 +0000</pubDate>
		<dc:creator>tiny2b</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tiny2b/?p=1055</guid>
		<description><![CDATA[Weight: 154.8
I wrote a thursday post and it is not here? wth? whatever. fresh start.
breakfast: coffee and coffee cake
lunch: turkey and spinach left over from dinner last night. Some canteloupe. I was doing good until DH got out the bag of Kettle chips and that was all she wrote. So add to my list: HANDFULS [...]]]></description>
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		</item>
		<item>
		<title>wednesday</title>
		<link>http://www.3fatchicks.com/diet-blogs/tiny2b/2009/10/28/wednesday-37/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tiny2b/2009/10/28/wednesday-37/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 00:50:42 +0000</pubDate>
		<dc:creator>tiny2b</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tiny2b/?p=1053</guid>
		<description><![CDATA[weight: 155.0 &#8212; not as bad as I thought it would be. Though the somewhat &#8220;postive&#8221; weigh in was followed with a de ja vu round of my least favorite game: what to wear. You know that game, the one where I get dressed for work three different times, trying to find the perfect slacks/shirt [...]]]></description>
		<wfw:commentRss>http://www.3fatchicks.com/diet-blogs/tiny2b/2009/10/28/wednesday-37/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Kind of scaring myself</title>
		<link>http://www.3fatchicks.com/diet-blogs/tiny2b/2009/10/27/kind-of-scaring-myself/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tiny2b/2009/10/27/kind-of-scaring-myself/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 03:57:54 +0000</pubDate>
		<dc:creator>tiny2b</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tiny2b/?p=1052</guid>
		<description><![CDATA[I&#8217;ve been MIA from the 3fc blogosphere, and I think that has helped to keep me lethargic about logging my food and getting any exercise. No accountability! End result? Can&#8217;t button my fat ass into my jeans. Not exaggerating. So food log here I come (again). I haven&#8217;t weighed myself. Too afraid of what I [...]]]></description>
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