tuesday, again, wow, it’s been a week

November 17th, 2009

Recap of my week: no exercise, no binging, but definitely not clean eating. fresh start, new beginning, blah blah blah

weight: have not weighed yet

breakfast: cup of coffee

UPDATE: LUNCH: went out for a friend’s birthday. I had a cup (not bowl!) of lentil soup, plus we split an antipasto platter (three ways) and bread and cheese split. Had a diet coke.

DINNER: Tacos, made at home, with super lean ground beef.

TRAINING: just ran for the first time since the last time I posted a run here. gah. I have a half marathon paid for in January and I really need to get my shit together.

RUN REPORT: drove DD10 to school and left my car in the parking lot and ran home from her school, which is a sweet downhill slope. Preplanned with a friend to drive me back to my car. Baby steps. I’ll run uphill another day, but I thought a nice all downhill run would be a perfect get back into it kind of run.

Weather was light rain and 49 degrees. Time to get the ear band out, because the wind in my ears did not feel good. At all.

I was almost home after only about 15 minutes, so I kept running. I ran for 20 minutes, then walked uphill back home for 10 minutes. Total distance 2.31 miles. 1.8 of that was 20 minutes of running, the remainder was my cool down walk.

It wasn’t pretty, but it’s done.

Posted by tiny2b Filed in General

3 Responses to “tuesday, again, wow, it’s been a week”

  1. firefly Says:
    November 17th, 2009 at 12:55 pm

    You rock. I am sitting in bed still this morning. It’s almost 10am. I am supposed to run today after several weeks off… uh… crap.

  2. brseay Says:
    November 17th, 2009 at 8:22 pm

    I think your running plan is a great start. Taking the first steps back is tough, before you know it you’ll literally be running circles around us.

  3. round Says:
    November 18th, 2009 at 9:13 am

    the downhill run was a great idea!

    Good to see you starting back w small steps

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