thursday
September 10th, 2009
weight: 152.6
food: tba UPDATE:
breakfast - coffee
lunch - one peanutbutter/choc chip bar from Starbucks, more coffee
snack - handful of sunflower seeds
dinner - tba UPDATE: two hot dogs, one bun, more chips than needed, half an apple.
exercise: UPDATE: Not happening. My upper body is still achey. Like a million push ups achey. WTH?
None yet. I am having A LOT of upper body soreness in my arms and shoulders. So weird. I have had this before when running on the treadmill. I must run really weird on the TM is all I can think of. I may go for a short jog this afternoon just to loosen up. Short, like ten minutes out, ten minutes back, just enough to stretch out. My legs feel a little achey but in a good way (know what I mean?) after yesterday’s run. I did a cool down walk but no stretching, so I’ll have to remember to stretch out after running tonight and tomorrow. I think I’ll be fine for Saturday’s 5k, though I certainly won’t be breaking any records.
Heading to the grocery store now. Where I will try to remember that EATING CRAP FOOD MAKES ME FAT AND BLOATED and stock up on healthy stuff. And coffee. And diet coke.
September 11th, 2009 at 12:47 am
Hey there!! I’m so glad to be back, and it’s so great to see that you’re still on track and working out! I’m back on C25k and getting very afraid of what’s to come. I really dont think i’ll be doing that 20 minute run on week 5, but it’s creeping up on me! talk to you soon!