Running myself ragged
August 6th, 2008
Well, at least my toes are getting ragged. I have ANOTHER little owie on one of my toes. It wasn’t bothering me too much, then about 40 minutes into my run, YOWZA, it was on fire. I started running weird to compensate, they my knee started to ache, and finally at 50 minutes I called it quits.
I met my goal, though, and ran just over two miles at 5 miles per hour! That was 25 minutes. I ran my first mile at 4.7 mph, then 2.1 miles at 5.0 mph for a 5k speed of 38 minutes 11 seconds. Took a five minute break at 4.5 mph, then went back up to 4.7 until my toe was too owie to continue on, which was about seven minutes.
So all in all, successful night on the tready. I wanted to take a photo of my injury, but it didn’t work out. The results are on my other blog. I heart mobile blogging with my cell phone, I truly, really, dearly heart it.
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