Food and such, 8/1
August 1st, 2008
Hello, August!
GOALS FOR THE MONTH: Run five miles, in a row, without dying. Be able to do it more than one fluke time. Run a whole 5k at 5.0 miles per hour or better.
Breakfast: fat free lemon yogurt, JC banana nut muffin, bottle of water x 2
Lunch: JC chicken sandwich, JC cheese curls, can of diet coke
Dinner: 1 Mirror Pond beer, 1/2 an order of artichoke/spinache dip, one happy hour sized ceaser salad (served on a saucer, no joke), two goat cheese balls crusted in polenta, deep fried and drizzled with honey… oooh la la. Came home and had a JC brownie
Snack: popcorn at movie and a diet coke
Exercise: Ran 4.7 miles… one full hour! Rock on.
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