Food 7/30
July 30th, 2008
Breakfast: JC peanut butter vitamin bar, bottle of water, 1/2 a small vanilla yogurt (fat free)
Lunch: JC wedding soup, 1/2 a whole wheat bagle w/ low fat cream cheese, can of diet coke. Also did very minimal munching from DH’s lunch leftover from yesterday which was fajitas. I had two slivers of beef and two slivers of chicken. And then I put it back in the fridge. Rock on, me.
Snack: JC cheese curls
Dinner: uh-oh. Just a phone call… it’s customer appreciation night at my favorite local shoppe… a crepe shoppe! Crepes and wine for dinner, but I’ll ride my bike there and bike so that counts for something, right (but it is less than 1/4 mile away). I could say no, but DD9 was the one who answered the phone and now she’s all hopped up about free crepes… what’s a girl to do?
UPDATE: I had 1/3 of a banana nutella crepe, 1/4 of a chilli cheese dog, three or four swallows of a strawberry banana smoothie and an IPA beer. Life is good.
Exercise: Ran 2.5 miles (31 minutes 08 seconds) and did my upper body routine plus 100 crunches. Road my bike to and from dinner.
GOAL: Be 100% on plan for three days in a row, Weds - Friday.
UPDATE: Didn’t quite make the food plan goal, but didn’t stray too far afield either.
July 30th, 2008 at 2:59 pm
This blip will be in the past before you know it! You’re going to do more than 3 days in a row 100% on plan, because you are just that strong and committed! You’re gonna kick some but, you runner (with the foot injuries to prove it!), you!
July 31st, 2008 at 6:38 am
dang girl. i’ve never in my life eaten 1/4 of any kind of hotdog. hee hee. good job.