Food 7/22
July 22nd, 2008
Breakfast: yogurt and JC granola, bottle of water
Lunch: bag of vending machine pretzels (only 1 g of fat), carrots with fat free ranch dip
Dinner: JC chicken, potatoes and broccoli; a green salad; diet coke
Exercise: biked about a mile, to the pool and back and the post office. Going to the gym with DH tonight. Goal is 4.25 miles and secondary goal is accomplish it in not more than an hour.
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