Tawnya’s Story

Tables

Day of Month	Daily Intake	Burn	Equated Intake
1	1390		1390
2	1295	450	845
3	1295	263	1032
4	1145		1145
5	1241	412	829
6	1971	382	1588
7	1620	493	1127
8	1255		1255
9	1252	712	540
10	1386	82	1264
11	1185	585	600
12	1135	333	802
13	1345	362	983
14	1278	254	1024
15	1041		1041
16	1120	523	597
17	1260	208	1044
18	1143	278	865
19	1873	374	1499
20	1505	278	1227
21	1215	624	591
22	1200		1200
23	1150	201	949
24	1030	50	980
25	955	238	717
26	1420		1420
27	870		870
28	1465	400	1065
29	1375	221	1154
30	1382	149	1233
31

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6 Skills of Recovery

1. Ability to establish correct goals & direction that is right for me.
2. Ability to ask for what I need.
3. Patience with life.
4. Forgiveness--for myself and others.
5. Ability to enjoy the moment.
6. To create beauty--to leave the world better than we found it.
According to Ernie Larsen
When I was an infant, I "underwent surgical repair of coarctation of the aorta and a pulmonary artery band" (Bass). On November 25th, 2008 I had a check up with Dr. Bass and he encouraged me to partake in 30 minutes of cardio exercise 5 days of the week. This blog is dedicated to the psychological and physical process I go through to achieve that goal. I will report back to Dr. Bass in November 2010.
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