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	<title>Tawnya's Story</title>
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	<link>http://www.3fatchicks.com/diet-blogs/tic09</link>
	<description>...my success and struggles with weight loss and maintenance</description>
	<pubDate>Sun, 22 Nov 2009 15:53:00 +0000</pubDate>
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		<title>Thankful Me</title>
		<link>http://www.3fatchicks.com/diet-blogs/tic09/archives/253</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tic09/archives/253#comments</comments>
		<pubDate>Sun, 22 Nov 2009 14:57:55 +0000</pubDate>
		<dc:creator>TawnyaInControl</dc:creator>
		
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tic09/?p=253</guid>
		<description><![CDATA[It’s after 8 and it’s already 45 degrees. It’s going to get over 50 today. What I have planned is this

Shower
Micro  Center w/ The Mum
Make Runzas
Kiss my Sweetie the second he walks in the door.

He stayed home either last weekend or the weekend before, but otherwise he’s still gone each weekend. I’m next to [...]]]></description>
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		<title>Journaling About Food</title>
		<link>http://www.3fatchicks.com/diet-blogs/tic09/archives/252</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tic09/archives/252#comments</comments>
		<pubDate>Fri, 20 Nov 2009 13:28:13 +0000</pubDate>
		<dc:creator>TawnyaInControl</dc:creator>
		
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tic09/?p=252</guid>
		<description><![CDATA[Good morning, good morning! I woke up at 6:15 am. It’s already 45 degrees out and going to get up to 50 once again. It’s almost 7:15 am. I can’t believe how long it takes me to read and comment. I suppose it takes longer when I comment right when I wake up. Haha…
Okay onto [...]]]></description>
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		<title>I Biked</title>
		<link>http://www.3fatchicks.com/diet-blogs/tic09/archives/251</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tic09/archives/251#comments</comments>
		<pubDate>Thu, 19 Nov 2009 13:27:13 +0000</pubDate>
		<dc:creator>TawnyaInControl</dc:creator>
		
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tic09/?p=251</guid>
		<description><![CDATA[Wow, it’s 39 degrees already! I’m not getting outside today; however, I’ll be snuggling into my sewing room before work.
Well, my entire day went the way I’d planned. I journaled and biked on the stationary for an entire 15 minutes. After I got going, I added more to the work out, but not much more [...]]]></description>
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		<title>A Symbolic Haircut</title>
		<link>http://www.3fatchicks.com/diet-blogs/tic09/archives/249</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tic09/archives/249#comments</comments>
		<pubDate>Wed, 18 Nov 2009 13:37:54 +0000</pubDate>
		<dc:creator>TawnyaInControl</dc:creator>
		
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tic09/?p=249</guid>
		<description><![CDATA[Good morning. The thought crossed my mind that I should make this somewhat quick. It’s 27 degrees and it’s going to get up to 50 today. That seems to be the new norm.
After thinking about this lifestyle and the reasons for choosing it a little more, I decided that I will, at the very least, [...]]]></description>
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		<title>November New Phase</title>
		<link>http://www.3fatchicks.com/diet-blogs/tic09/archives/248</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tic09/archives/248#comments</comments>
		<pubDate>Tue, 17 Nov 2009 14:02:48 +0000</pubDate>
		<dc:creator>TawnyaInControl</dc:creator>
		
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tic09/?p=248</guid>
		<description><![CDATA[I guess we’re going to have another day at 50 degrees. It was nice enough yesterday, I guess another 50 degree day would be fine with me.
 Maybe I should just get into yesterday. My thought-life.  I’ve been thinking a lot about food and exercise the past couple days. I journal to prevent gaining [...]]]></description>
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		<title>BAD 3FC</title>
		<link>http://www.3fatchicks.com/diet-blogs/tic09/archives/246</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tic09/archives/246#comments</comments>
		<pubDate>Mon, 16 Nov 2009 13:57:40 +0000</pubDate>
		<dc:creator>TawnyaInControl</dc:creator>
		
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tic09/?p=246</guid>
		<description><![CDATA[Well, I guess I post here at http://3fctic.blogspot.com/  today since 3FC is behaving poorly. (this is where I will go for back-up days now.) This has become a way of life necessary to lose and maintain a healthy weight and I really don’t want 3FC to interfere. I do have to mention again that [...]]]></description>
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		<title>Checking In</title>
		<link>http://www.3fatchicks.com/diet-blogs/tic09/archives/244</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tic09/archives/244#comments</comments>
		<pubDate>Sun, 15 Nov 2009 15:43:30 +0000</pubDate>
		<dc:creator>TawnyaInControl</dc:creator>
		
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tic09/?p=244</guid>
		<description><![CDATA[How amazing! I&#8217;m here after days of trying to get the site up on my computer. I just couldn&#8217;t get in. I wanted to show my face today since I am able to.
It&#8217;s gorgeous this morning and my sweet hubby has decided to take a Sunday drive to Stillwater, MN. It&#8217;s old town on the [...]]]></description>
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		<title>Homemade Pasta Summary</title>
		<link>http://www.3fatchicks.com/diet-blogs/tic09/archives/236</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tic09/archives/236#comments</comments>
		<pubDate>Wed, 11 Nov 2009 14:25:58 +0000</pubDate>
		<dc:creator>TawnyaInControl</dc:creator>
		
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tic09/?p=236</guid>
		<description><![CDATA[It&#8217;s 41 degrees this morning. It looks a little gray this morning. I&#8217;m fine with the sunny days we&#8217;ve been having, but feel like we won&#8217;t get snow for a while. That&#8217;s a little disappointing. I appreciate the snow-capped coniferous trees in our yards and down our block.
I&#8217;ve had such a blast reading up on [...]]]></description>
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		<title>Muffins, Not Pasta</title>
		<link>http://www.3fatchicks.com/diet-blogs/tic09/archives/233</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tic09/archives/233#comments</comments>
		<pubDate>Tue, 10 Nov 2009 13:43:03 +0000</pubDate>
		<dc:creator>TawnyaInControl</dc:creator>
		
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tic09/?p=233</guid>
		<description><![CDATA[32 degrees this morning. Frost is on the lawn. It looks so nice. These are the mornings that I fancy sipping coffee whilst curled up on an overstuffed chair next to the fire place. &#8230;but we don&#8217;t have a fireplace. Hah!
Anyways, moving on! Breakfast was yogurt and 2 sheets of graham crackers (390). It was [...]]]></description>
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		<item>
		<title>New Venture Brewing</title>
		<link>http://www.3fatchicks.com/diet-blogs/tic09/archives/232</link>
		<comments>http://www.3fatchicks.com/diet-blogs/tic09/archives/232#comments</comments>
		<pubDate>Mon, 09 Nov 2009 14:00:04 +0000</pubDate>
		<dc:creator>TawnyaInControl</dc:creator>
		
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/tic09/?p=232</guid>
		<description><![CDATA[It&#8217;s 39 degrees. That sounds wonderful for a walk. Every day is nice for walk. Maybe if I keep saying it, I will get out and walk. I just requested Phantom of the Opera audio CD from the local library. It will be my 4th time renting it. I enjoy it and I might just [...]]]></description>
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