Bizarre: Junk Food=Scale Drop :|

Zero degrees. Zoiks! I’m out and about today, of course. Couldn’t miss the freeze-out for anything.
So, yesterday was totally “off plan”. I ate junk again-all day. Day two of junk food. However, I did work out and it was a great one. I’m very sore. The scale reflected a 4 pound drop since January [...]