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	<title>Tiaras and Tenacity</title>
	<link>http://www.3fatchicks.com/diet-blogs/tiarasandtenacity</link>
	<description>My Struggle for the Crown</description>
	<lastBuildDate>Mon, 16 Nov 2009 21:49:08 +0000</lastBuildDate>
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		<description>The most difficult part of losing weight, for me, is feeling my emotions.  When there is no limit on food, emotions are so easy.  You enjoy the good ones and you suffocate the uncomfortable ones with mashed potatos.  When you cannot eat because you just ate not even an hour ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/tiarasandtenacity/2009/11/16/26/</link>
			</item>
	<item>
		<title>Goals for 11-11-09</title>
		<description>My Goals for Today:

	Eat reasonably (1250 - 2000 cals)
	Go for at least one walk
	Do at least one load of laundry
	Relax
	Believe that I can succeed

"You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present.” -Jan Glidewell </description>
		<link>http://www.3fatchicks.com/diet-blogs/tiarasandtenacity/2009/11/11/goals-for-11-11-09/</link>
			</item>
	<item>
		<title>Goals for 11-9-09</title>
		<description>My goals for today:

	Eat reasonably. Stay between 1250 - 1800 calories - Ehh.. 2000 or so.
	Go walking with mom for 30 mins
	Buy Xmas Tree - Putting this off til next paycheck
	Breathe deeply and relax
	Believe that I can succeed

My goals for this week are to:

	Walk 100 minutes
	Strength train 3 days for 10 ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/tiarasandtenacity/2009/11/09/goals-for-11-9-09/</link>
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	<item>
		<title>Goals for 11-6-09</title>
		<description>My goals for today:

	Eat reasonably. Stay between 1250 - 2000 calories - 2017, not bad!
	Enjoy Karaoke - Tewwtally.
	Breathe deeply and relax
	Believe that I can succeed

My goals for this week are to:

	Walk 100 minutes (20 mins x 5 days)
	Strength train 3 days
	Journal every bite
	Truly expect success
 </description>
		<link>http://www.3fatchicks.com/diet-blogs/tiarasandtenacity/2009/11/06/goals-for-11-6-09/</link>
			</item>
	<item>
		<title>Goals for 11-5-09</title>
		<description>My goals for today are to:

	Stay within 1250-2100 calorie range (Outback tonight, eeps!) - Oh my god, OFF THE RAILS.  OFF. THE. RAILS.
	Walk on mom's treadmill for 20 mins - I didn't even do this. :(
	Breathe deeply and relax - Not a chance. Oy.
	Believe that I am succeeding Even though this ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/tiarasandtenacity/2009/11/05/goals-for-11-5-09/</link>
			</item>
	<item>
		<title>Goals for 11-4-09</title>
		<description>My goals for today are to:

	Stay within 1250-1800 calorie range - 2150. But DAMN, Subway was nummy.
	Walk with mom
	Hug the kid and apologize again for yelling at him when I'd already gotten my point across. :(
	See Paranormal Activity (At the drive-in.. WOO!) - Stupid World Series. :(
	Breathe deeply and relax - ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/tiarasandtenacity/2009/11/04/goals-for-11-4-09/</link>
			</item>
	<item>
		<title>Goals for 11-3-09</title>
		<description>My goals for today are to:

	Stay OVER 1250 but under 1800 calories for the day 
	Go walking with mom
	Get dishes washed/put away - Got most of them done
	Clean kitchen countertops
	Breathe deeply and relax
	Believe that I can succeed

"No horse gets anywhere until he is harnessed. No stream or gas drives anything ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/tiarasandtenacity/2009/11/03/goals-for-11-3-09/</link>
			</item>
	<item>
		<title>Goals for 11-2-09</title>
		<description>My goals for today are to:

	Stay OVER 1250 but under 1800 calories for the day - Lawdy lawdy. Someone get these popcorn balls and Grand Crescent Rolls OUT of my house please!? - 2275 cals for the day.
	Go walking with mom - Done!  One mile, about 24 mins
	Breathe deeply and ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/tiarasandtenacity/2009/11/02/19/</link>
			</item>
	<item>
		<title>Goals for 11-1-09</title>
		<description>Not every day can be perfect, eh?

My goals for today are to:

	Stay OVER 1250 but under 1800 calories for the day
	Go walking with mom
	Watch The Office
	Record a song
	Breathe deeply and relax
	Believe that I can succeed

"Make it a rule of life never to regret and never to look back. Regret is ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/tiarasandtenacity/2009/11/01/goals-for-11-1-09/</link>
			</item>
	<item>
		<title>Goals for 10-31-09 - Happy Actual Halloween!</title>
		<description>

My goals for today are to:

	Stay OVER 1250 but under 2500 calories for the day - 2509.  Oops.
	Make popcorn balls
	Clean house
	Don't go overboard on the candy
	Breathe deeply and relax
	Believe that I can succeed



My goals for this week are to:


	Walk 100 minutes (20 mins x 5 days) - Only made 84 mins, ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/tiarasandtenacity/2009/11/01/goals-for-10-31-09-happy-actual-halloween/</link>
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