Ideal Weight Range
161 - 165 pounds
73 - 75 kilograms
Maintenance:
3123 Calories/day
Fat Loss:
2499 Calories/day
Extreme Fat Loss:
2280 Calories/day
Heart Rate Zone
Maximum Heart Rate
193
90% Anaerobic
174
80% Interval Training
154
70% Aerobic
135
60% Light
116
Walk: 3.5 mph (17 min/mile) 274
Body Fat:
40.59 %
Fat Weight:
115.7 pounds
Lean Weight:
169.3 pounds
Your BMI is 41
Extremely obese <– Need to change this!
That’s it for now.

Posted at: December 11th, 2008 - 12:35 am - Number of Comments » 0

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Hello peoples!
So what to say about me…I’ll just start with the basics. I’m a 22 year old female who is trying to get to a healthy BMI. I have a long way to go, but I’m a bit of the way there. I’ve been heavy my whole life, since before I can remember. My whole [...]

Posted at: September 22nd, 2008 - 11:39 am - Number of Comments » 1

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