Just another 3fatchicks.com weblog

Ideal Weight Range
161 - 165 pounds
73 - 75 kilograms

Maintenance:
3123 Calories/day
Fat Loss:
2499 Calories/day
Extreme Fat Loss:
2280 Calories/day

Heart Rate Zone
Maximum Heart Rate
193
90% Anaerobic
174
80% Interval Training
154
70% Aerobic
135
60% Light
116

Walk: 3.5 mph (17 min/mile) 274

Body Fat:
40.59 %
Fat Weight:
115.7 pounds
Lean Weight:
169.3 pounds

Your BMI is 41
Extremely obese <– Need to change this!

That’s it for now. :)

December 11th, 2008 at 12:35 am | Comments & Trackbacks (0) | Permalink

Hello peoples!

So what to say about me…I’ll just start with the basics. I’m a 22 year old female who is trying to get to a healthy BMI. I have a long way to go, but I’m a bit of the way there. I’ve been heavy my whole life, since before I can remember. My whole family was heavy as well and biscuits and gravy was our favorite meal, along with toting around 2 liters of soda wherever we went. Not that I blame my weight problem on my upbringing, but it didn’t exactly help. I have always been overly emotional, and I binge (d) horribly. I don’t just go get a meal I go to wegman’s and get Chinese along with a few wings, and something from the olive bar. Though I have to admit that has only happened a couple times in the last six months, and it has not been easy.

I’ve just recently started working out. I go do cardio 5 times a week for a half hour, making sure to get my heart rate ate like…150-160, then I do upper body weights Monday and Thursday, and lower body weights Tuesday and Friday. I don’t know what happened but suddenly I LOVE going to the freakin gym. I go to planet fitness and it’s affordable, the equipment is wonderful, and I get to bring my boyfriend for free! It’s an amazing turnaround.

As for obstacles there’s a few. Diabetes, Pancreantitis, Insulin Resistance… all bundled up in a happy bouncy little package of person. I am also bipolar and have a schizo typical personality. So there’s a lot to get through but I definately think it’ll be worth it.

As a person I love writing poetry, and if anyone here enjoys poetry, or writes it PLEASE let me know. I would love to get a group of writers together…I would love to meet some friends who can trudge through this with me. I know I’ll need the support, and I know I can support others.

September 22nd, 2008 at 11:39 am | Comments & Trackbacks (1) | Permalink