Food & Excercise today

Posted by dolcifiori on July 8th, 2009 |Filed Under Exercise Journal, Food Journal |

For breakfast I had 28g Alpen light with milk, banana & strawberries. (A & B choice) with coffee.

We’re finally up and ready and heading out the door on for a nice long walk. I decided to track a plan on google earth and it came up as 3.4miles so thats what we’re heading for today. I hope the rain stays away and the swans are out for us to feed on our travels as Lucy loves watching them!

Before we leave i’m gonna grab a couple of slices of toast and banana and a coffee. Then we’ll get the shopping for dinner on the way back.


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