Right stan…. here’s the plan

Posted by dolcifiori on July 5th, 2009 |Filed Under The Journey |

Ok so i’ve sat tonight and done my menu plans for Mon, Tue & Wed. I’ve never done things this way around before so i’m really hoping things pan out ok. I usually document things when i’ve already done them and usually by then the damage is done. So maybe this planning malarky is the way forward lol

For those of you that are interested i’m following a UK plan called Slimming World. I know it 100% works for me when i stick with it and i’ve already seen great results from it, its just unfortunate i need to do it “again” as I just don’t seem to be able to adapt to it as a “way of life” which I think, for me, I need to.

Ok so here goes, here’s the plan!

Monday: (Syn allowance: 15) Plan type: Extra Easy

Breakfast - Poached eggs (free) on toast (B-choice)

Lunch - Ham salad (free) with cheese (28g A-choice)

Dinner - Beef chilli & boiled rice (both free)

Drinks/Snacks - Water/Diet Coke (free) Hifi Bar (6 Syns) banana (free)

Tuesday: (Syn allowance: 15) Plan type: Extra Easy

Breakfast - 2 slices of toast (b-choice) and peanut butter (5 syns per tablespoon)

Lunch - Tuna pasta with passata and peppers (free)

Dinner - trimmed bacon, mushrooms, grilled tomatoes and scrambled eggs with cheese (all free & 1A-choice)

Drinks/snacks - water/diet coke. hifi bar (6 syns), apple (free), banana (free)

Wednesday: (Syn allowance: 15) Plan Type: Extra Easy

Breakfast - fruit salad & mullerlight (free)

Lunch - meaty tomato soup (free)

Dinner - tandoori chicken & boiled rice (free)

Drinks/Snacks - water/diet coke. Hifi bar (6 syns), banana (free), 28g Alpen (b-choice) semi-skimmed milk (A-choice)


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