Motivation

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Motivation is difficult, i’m easily inspired but also easily distracted. I need to do some photos to I can do before/after shots but recently when i see a photo of myself i want to vomit.

I should do some today  shouldn’t I?

My motivations are:

My birthday 12th July

Cousins Wedding 25th July

Lucy’s birthday 28th August

Food Journal Sunday 28th June 2009

Filed Under Food Journal | Leave a Comment

Breakfast

2x 57g wholegrain bread & smooth peanut butter

Snack

1/4 a small Watermelon and a handful cherries

No more tomorrows

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We don’t always need to wait until tomorrow to begin something. It can begin today, right now. The spur of the moment kinda thing. The trouble is i’ve always been a “tomorrow” person. Today is the final last indulgence before the nitty gritty begins TOMORROW.

Well not any more. You know what - one of these days tomorrow isn’t going to come around and then i’ll be screwed, big time! So from today - its TODAY!

My plan for today is to:

Walk 2.5miles

Drink 1.5lts water

Not to eat any junk for just TODAY.

Whats your number?

today my number is 268.5