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	<title>The New Me....</title>
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	<link>http://www.3fatchicks.com/diet-blogs/thenewme1283</link>
	<description>and my journey of trying to make it.</description>
	<pubDate>Fri, 20 Nov 2009 01:19:49 +0000</pubDate>
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		<title>A Fresh Start!</title>
		<link>http://www.3fatchicks.com/diet-blogs/thenewme1283/2009/11/19/a-fresh-start/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/thenewme1283/2009/11/19/a-fresh-start/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 01:19:35 +0000</pubDate>
		<dc:creator>hilarific1283</dc:creator>
		
		<category><![CDATA[Weight Loss Goal]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/thenewme1283/?p=149</guid>
		<description><![CDATA[I have NOT been doing well with this &#8220;diet&#8221; in the last 3 months.  I looked in my weight book and saw that on 8/7/09 I hit the 220&#8217;s (229.5lbs) for the first time.  I weighed in at 228.5 last Friday.  That&#8217;s 1lb in 3 months and a week.  I spent 3 months and 1 [...]]]></description>
			<content:encoded><![CDATA[<p>I have NOT been doing well with this &#8220;diet&#8221; in the last 3 months.  I looked in my weight book and saw that on 8/7/09 I hit the 220&#8217;s (229.5lbs) for the first time.  I weighed in at 228.5 last Friday.  That&#8217;s 1lb in 3 months and a week.  I spent 3 months and 1 week playing around in the 220&#8217;s&#8230;. that&#8217;s crazy.  I am ready for the 2 teens already!!!</p>
<p>I have been &#8220;secretly&#8221; eating.  Heather and I haven&#8217;t grocery shopped together in a while and I have bought things like donuts, cookies, chips, ice cream, ect. and eaten them before she gets home, buying things on my way to work or eating vast amounts of fast food.  I haven&#8217;t been exercising more than a day or so a week.  I feel like a big fat loser and I&#8217;m sick of it.  More than feeling like a loser, I am so embarrased to be telling people that I eat that much.  I never considered myself a binge eater until now.  Maybe I didn&#8217;t want the label but that&#8217;s what I&#8217;ve always been.  Ever since I could drive, I&#8217;ve been the girl who goes through a fast food drive through and orders enough for 2, only to eat all the food in my car, alone.  I don&#8217;t know how to break this &#8220;addiction&#8221;, if that&#8217;s what it is but I am ready to start.</p>
<p>Heather and I decided to make a couple challenges for ourselves.  We are both HUGE Twilight fans and want to go see New Moon but decided to make that a reward for losing 10lbs.  That will make me think twice before eating off plan or skipping the gym.  We also want to see The Blind Side.  For that one we decided to make a goal of going to the gym 20 times before we can see it.   I think this might work, better than a food reward, which is what we used to do.  Idiots&#8230; </p>
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		<title>November already?!</title>
		<link>http://www.3fatchicks.com/diet-blogs/thenewme1283/2009/11/02/november-already/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/thenewme1283/2009/11/02/november-already/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 22:09:39 +0000</pubDate>
		<dc:creator>hilarific1283</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/thenewme1283/?p=147</guid>
		<description><![CDATA[I did day 3 of level 1 on Sunday morning before church.  Each time it gets a little easier (not!) but I do find myself able to do more of the moves without breaks.  I didn&#8217;t do the shred today, instead I did Jillian&#8217;s Boost Your Metabolism.  It was super hard, but it&#8217;s 50 mins [...]]]></description>
			<content:encoded><![CDATA[<p>I did day 3 of level 1 on Sunday morning before church.  Each time it gets a little easier (not!) but I do find myself able to do more of the moves without breaks.  I didn&#8217;t do the shred today, instead I did Jillian&#8217;s Boost Your Metabolism.  It was super hard, but it&#8217;s 50 mins long and I needed a longer workout.</p>
<p>Today I turned in my application to be a Road Warrior for the 25k race next year. </p>
<p>Here&#8217;s the explanation from the website - What is a road warrior? Join the Fifth Third River Bank Run reality team. The team consists of both veteran and novice runners who serve as ambassadors for the Fifth Third River Bank Run. They are also challenged to try new training methods, test new gear and participate in the 25K road race on Saturday, May 8, 2010.  Road Warriors are required to share their journey with the community by blogging on a weekly basis at www.53riverbankrun.com about their progress and how the challenges impacted their performance. Twenty (20) finalists will be selected for the interview portion of which 10 participants will ultimately be deemed as the 2010 Fifth Third River Bank Run Road Warriors!</p>
<p>Here&#8217;s what you win - The Road Warriors’ benefits will include a 25K entry, BROOKS running apparel, one pair of BROOKS running shoes, Road Warrior shirt, training kick off shirt, race day wicking shirt, three-month YMCA membership, runGazelle or Gazoom training program, analysis with Metro Health Sports Medicine, complimentary entries to other select races, nutrionalist access, complimentary outfit (provided by Gazelle Sports) for the fashion show on Friday, May 7, 2010, pasta dinner tickets, race day hospitality area and parking, and post race dinner.</p>
<p>Here&#8217;s what I wrote in as My Story - ( In 300 words or less, it was hard to cut it down to that ) I want to be a Fifth <span class="yshortcuts">Third River Bank</span> Run Road Warrior because:  I&#8217;m not the typical runner and that can be very motivating to others like me. For as long as I can remember I have been overweight. I&#8217;ve tried many different times and <span class="yshortcuts">ways to lose weight</span> but nothing ever worked. In September of 2008 I got on the scale at my heaviest, 327lbs. I realized that I was slowly killing myself. Something in me clicked and I joined the YMCA to start my new Life. I spent months walking on tread mils and using ellipticals while watching the scale. I wanted to set some goals for myself that weren&#8217;t based on my weight. I decided that I wanted to be a runner. I picked a 5k, registered and started training. I could barely run 60 seconds at a time but I didn&#8217;t care. The time it took me to finish the race wasn&#8217;t important. My goal was just to complete what I started. It wasn&#8217;t until my 3rd 5k race that I actually ran the entire distance. It was one of the best feelings I&#8217;ve experienced. I began to set my goals higher, was it possible I could run a 10k? Of course! I found a training buddy, figured out a <span class="yshortcuts">training schedule</span> and before I knew it, race day was here. Just 13 months after beginning my journey and after losing over 100lbs, I ran an entire 10k! The 327lbs woman from last year would never have dreamed it was possible. My next goal is to complete the 25k in May. If it&#8217;s possible to also encourage, motivate and show others like me that their goals are achievable, how can I not except the challenge to become a Road Warrior?</p>
<p>Keep your finger&#8217;s crossed because I think this would be an AWESOME experience!!</p>
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		<item>
		<title>L1D2</title>
		<link>http://www.3fatchicks.com/diet-blogs/thenewme1283/2009/10/31/l1d2/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/thenewme1283/2009/10/31/l1d2/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 21:23:53 +0000</pubDate>
		<dc:creator>hilarific1283</dc:creator>
		
		<category><![CDATA[Weight Loss Goal]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/thenewme1283/2009/10/31/l1d2/</guid>
		<description><![CDATA[Day 2 went very well. I wasn&#8217;t as sore as I expected this morning, so that helped. I&#8217;m feeling it a bit now though&#8230;.
Tonight we are renting movies and ordering pizza instead of going to my friend&#8217;s Halloween party because her 4 year old has H1N1. Poor guy can&#8217;t trick or treat, but is doing [...]]]></description>
			<content:encoded><![CDATA[<p>Day 2 went very well. I wasn&#8217;t as sore as I expected this morning, so that helped. I&#8217;m feeling it a bit now though&#8230;.</p>
<p>Tonight we are renting movies and ordering pizza instead of going to my friend&#8217;s Halloween party because her 4 year old has H1N1. Poor guy can&#8217;t trick or treat, but is doing ok otherwise.</p>
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		<title>L1D1</title>
		<link>http://www.3fatchicks.com/diet-blogs/thenewme1283/2009/10/30/l1d1/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/thenewme1283/2009/10/30/l1d1/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 17:39:52 +0000</pubDate>
		<dc:creator>hilarific1283</dc:creator>
		
		<category><![CDATA[Weekly Weight In]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/thenewme1283/2009/10/30/l1d1/</guid>
		<description><![CDATA[I lost 3lbs this week!  About what I expected with TOM starting yesterday.  I started my week off right with a workout, and not just any workout but Day 1 of my 30 Day Shred. 
It went pretty good.  I did level 1, obviously.  The push ups and side lunge with [...]]]></description>
			<content:encoded><![CDATA[<p>I lost 3lbs this week!  About what I expected with TOM starting yesterday.  I started my week off right with a workout, and not just any workout but Day 1 of my 30 Day Shred. </p>
<p>It went pretty good.  I did level 1, obviously.  The push ups and side lunge with lateral raises were the toughest part for me.  I had to take a couple quick breaks in those sections.  I was covered in sweat when I was done though, so I guess I didn&#8217;t rest too much.  </p>
<p>I took pictures and measurements today and will post them on my 30 Day Shred page soon. </p>
<p>This week will be a little different because everything is in the air for me.  I&#8217;m off of work after tomorrow because I have Jury Duty.  So I may be busy all week and not able to get in many good workouts or I may be free all week and have to make sure I don&#8217;t eat everything I see if I get bored.  </p>
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		<title>Time to get Shredded&#8230;. ?!?</title>
		<link>http://www.3fatchicks.com/diet-blogs/thenewme1283/2009/10/29/time-to-get-shredded/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/thenewme1283/2009/10/29/time-to-get-shredded/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 17:10:03 +0000</pubDate>
		<dc:creator>hilarific1283</dc:creator>
		
		<category><![CDATA[Weight Loss Goal]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/thenewme1283/2009/10/29/time-to-get-shredded/</guid>
		<description><![CDATA[Well, I bought the 30 day shred DVD.  I read a bunch of stuff on the forums and different websites and lots of people think that it works.  My goal is to do the video everyday for 30 days, like you&#8217;re supposed too.  If I miss a day, I won&#8217;t freak out [...]]]></description>
			<content:encoded><![CDATA[<p>Well, I bought the 30 day shred DVD.  I read a bunch of stuff on the forums and different websites and lots of people think that it works.  My goal is to do the video everyday for 30 days, like you&#8217;re supposed too.  If I miss a day, I won&#8217;t freak out but I will make sure to still do 10 days of each level.  I&#8217;m going to take befor pictures and measurements tomorrow morning after weigh-in.<br />
This week has gone well, I believe.  I&#8217;ve eaten within my points everyday and have gotten in 5 workouts.  I&#8217;m hoping the scale drops but I started TOM today. Sometimes that messes me up.  </p>
<p>Next week I&#8217;m doing the Wendie Plan again to jump start my weight loss again.  For some reason I can&#8217;t get past the 222lbs.  I hit that and bounce between 228 and 225lbs. I want the 2-teens!!</p>
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		<title>30 Day Shred?</title>
		<link>http://www.3fatchicks.com/diet-blogs/thenewme1283/2009/10/26/30-day-shred/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/thenewme1283/2009/10/26/30-day-shred/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 13:51:34 +0000</pubDate>
		<dc:creator>hilarific1283</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/thenewme1283/?p=142</guid>
		<description><![CDATA[A few days ago, my friend and I tried the 30 Day Shred on her free OnDemand exercise channel.  I thought it was a really great workout.  I&#8217;ve heard many people say they are doing it, but have you seen results?  I&#8217;m thinking about getting the DVD and trying it sarting Nov. 1st and see [...]]]></description>
			<content:encoded><![CDATA[<p>A few days ago, my friend and I tried the 30 Day Shred on her free OnDemand exercise channel.  I thought it was a really great workout.  I&#8217;ve heard many people say they are doing it, but have you seen results?  I&#8217;m thinking about getting the DVD and trying it sarting Nov. 1st and see how much I can lose in those 30 days.  If you&#8217;ve tried this, please let me know your likes and dislikes!!  I need a new workout to keep me motivated!!</p>
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		<item>
		<title>Well Damn&#8230;</title>
		<link>http://www.3fatchicks.com/diet-blogs/thenewme1283/2009/10/16/well-damn/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/thenewme1283/2009/10/16/well-damn/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 14:10:20 +0000</pubDate>
		<dc:creator>hilarific1283</dc:creator>
		
		<category><![CDATA[Weekly Weight In]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/thenewme1283/?p=141</guid>
		<description><![CDATA[I felt like I did pretty well this week but I must have over looked something.  I gained 2lbs.  I am going to pay more attention to what I eat this week and get in more workouts. 
I went on a 4 mile run this morning.  I bought a new running jacket, on sale&#8230; originally $36, [...]]]></description>
			<content:encoded><![CDATA[<p>I felt like I did pretty well this week but I must have over looked something.  I gained 2lbs.  I am going to pay more attention to what I eat this week and get in more workouts. </p>
<p>I went on a 4 mile run this morning.  I bought a new running jacket, on sale&#8230; originally $36, I paid $9!  It&#8217;s really nice and keeps me warm in the 35 degree weather.</p>
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		<title>I Completed My First 10k!</title>
		<link>http://www.3fatchicks.com/diet-blogs/thenewme1283/2009/10/11/i-completed-my-first-10k/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/thenewme1283/2009/10/11/i-completed-my-first-10k/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 20:42:54 +0000</pubDate>
		<dc:creator>hilarific1283</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/thenewme1283/?p=140</guid>
		<description><![CDATA[This was a good weekend&#8230; I had a great weigh in and hit the 105lb loss mark and I ran in my frist 10k!  On Saturday morning I woke up at 6:30am, took a shower and headed downtown.  It was only about 35 degrees out but no rain! (It rained ALL week)  Laura and I [...]]]></description>
			<content:encoded><![CDATA[<p>This was a good weekend&#8230; I had a great weigh in and hit the 105lb loss mark and I ran in my frist 10k!  On Saturday morning I woke up at 6:30am, took a shower and headed downtown.  It was only about 35 degrees out but no rain! (It rained ALL week)  Laura and I got our numbers and then did a couple minutes of some warm up running before the race got started.   We started out together in the middle of the pact and stayed together for about the first 2 miles.  Laura took off and I stayed in my own zone.  I pushed myself and yet felt comfortabled the whole race.  I just love the atmosphere of a running event.  Everyone is so supportive the entire time!  We both finished the race confidently and happy with our times.  Laura finished in 63 minutes and I came in at 70:30. </p>
<p>Last year on this same weekend, Patti and I walked in the Step Out: To Fight Diabetes walk.   At the time, I was thinking about starting to run and that it might be fun to get into racing.  We saw the 5/10k-ers going over the bridge with us and no one looked like they were having any fun.  I thought, &#8220;Maybe I won&#8217;t get into that&#8221;.  Now I run 5 and 10k&#8217;s and LOVE IT!</p>
<p><a id="myphotolink" href="http://www.facebook.com/photo.php?pid=178300&amp;id=620116045"><img src="http://hphotos-snc1.fbcdn.net/hs229.snc1/7632_157368336045_620116045_3234503_696896_n.jpg" alt="" /></a><a id="myphotolink" href="http://www.facebook.com/photo.php?pid=178300&amp;id=620116045"></a></p>
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		<title>New Shoes!</title>
		<link>http://www.3fatchicks.com/diet-blogs/thenewme1283/2009/10/09/new-shoes/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/thenewme1283/2009/10/09/new-shoes/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 12:39:45 +0000</pubDate>
		<dc:creator>hilarific1283</dc:creator>
		
		<category><![CDATA[Weekly Weight In]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/thenewme1283/?p=139</guid>
		<description><![CDATA[The last few weeks have been rough to say the least.  Even the last few months have not been as great as I would have hoped but I am starting to feel more confident.  This week I lost 6lbs and am finally into new numbers on the scale.  I now weigh 222lbs and have lost [...]]]></description>
			<content:encoded><![CDATA[<p>The last few weeks have been rough to say the least.  Even the last few months have not been as great as I would have hoped but I am starting to feel more confident.  This week I lost 6lbs and am finally into new numbers on the scale.  I now weigh 222lbs and have lost 105lbs!  I need to stop thinking big picture and start thinking week to week because it&#8217;s not as intimidating.</p>
<p>I got brand new Mizuno running shoes yesterday!  They are awesome! </p>
<p><a id="myphotolink" href="http://www.facebook.com/photo.php?pid=178300&amp;id=620116045"><img src="http://hphotos-snc1.fbcdn.net/hs209.snc1/7632_155281226045_620116045_3216197_1289779_n.jpg" alt="" /></a></p>
<p>Laura and I turned into hardcore runners yesterday too.  ( I think ) We ran 4 miles in a downpour. Our 10k is tomorrow and it&#8217;s been raining all week.  I&#8217;m hoping the weather guy is right and there isn&#8217;t any rain for the run.  Right now Saturday is the only clear sky day, so I guess we&#8217;ll see.</p>
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		<title>motivation.. why did you leave me?</title>
		<link>http://www.3fatchicks.com/diet-blogs/thenewme1283/2009/09/25/motivation-why-did-you-leave-me/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/thenewme1283/2009/09/25/motivation-why-did-you-leave-me/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 23:16:51 +0000</pubDate>
		<dc:creator>hilarific1283</dc:creator>
		
		<category><![CDATA[Weekly Weight In]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/thenewme1283/2009/09/25/motivation-why-did-you-leave-me/</guid>
		<description><![CDATA[On Wednesday I talked to my running buddy, Laura and she told me that she ran 6 miles in 65 mins. (her best time and 1 min faster than our best together) While I&#8217;m very excited for her to be doing so well, I immediately thought, &#8220;I never would have been able to keep up [...]]]></description>
			<content:encoded><![CDATA[<p>On Wednesday I talked to my running buddy, Laura and she told me that she ran 6 miles in 65 mins. (her best time and 1 min faster than our best together) While I&#8217;m very excited for her to be doing so well, I immediately thought, &#8220;I never would have been able to keep up with that right now&#8221; and that pissed me off. I was running 6 freakin&#8217; miles in 66 mins and I stopped training. Just stopped. I went almost 3 weeks without running. No wonder my weight has gone up! The exercise alone helps but I eat better knowing I&#8217;m running the next day. Duh&#8230; Our 10k is in 2 weeks and you better believe I&#8217;m running the whole way of that bitch.</p>
<p>I went for a 3 miler yesterday and Laura and I are doing a full 10k tomorrow.</p>
<p>I have to stay this focused. I WILL NOT go back to being 300+ pounds&#8230;. EVER!</p>
<p><a id="myphotolink" href="http://www.facebook.com/photo.php?pid=2421700&amp;id=746314928&amp;op=1&amp;view=global&amp;subj=620116045"><img src="http://hphotos-snc1.fbcdn.net/hs244.snc1/9124_152772334928_746314928_2421690_4120675_n.jpg" alt="" /></a></p>
<p>My friend took this picture  on Thursday. (it’s her baby, don’t get any ideas!) It’s the first picture I looked at without having it next to an old photo, that I noticed how small I am getting.</p>
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