A few days ago, my friend and I tried the 30 Day Shred on her free OnDemand exercise channel.  I thought it was a really great workout.  I’ve heard many people say they are doing it, but have you seen results?  I’m thinking about getting the DVD and trying it sarting Nov. 1st and see how much I can lose in those 30 days.  If you’ve tried this, please let me know your likes and dislikes!!  I need a new workout to keep me motivated!!