The New Me….

Anybody else get sick of having to come up with a new title all the time?
I got my 1st 10k workout in and it went well. I ran 2 miles in just over 25 minutes which was actually a little faster than training called for. I was supposed to run at a 13:35/mile [...]

This week is going very well. I am right on plan with food and exercise! I’m hoping to see some nice results on the scale Friday morning. Yesterday I hit the eliptical for about 35 minutes. I was going to go over to the free weight side and do some stuff but this guy I [...]

This weekend went really well. Dinner on Saturday was SO good. One of my top WW friendly meals so far.
I ate within my points both days over the weekend and got in a nice 1 hour workout on Sat. I took Sunday as an off day so that Heather and I could go to church [...]

Tonight I am making an awesome dinner! Heather is dog and house sitting for my Mom this weekend so we are going to take advantage of their grill! We bought turkey medallion mignons wrapped in applewood smoked bacon. They look delicious! Then I’m making foil pouches with sweet potato wedges, onion, garlic and olive oil [...]

My friend finally responded to my email last night about running a 10k together! I’m excited to have a training buddy. I would have trained and ran the 10k by myself but I think it will be more fun and easier to stay motivated to have to be accountable to Laura. It [...]

I have a feeling that I might gain or atleast stay the same weight tomorrow. This week hasn’t been that great with food or exercise. After spending the weekend at my Dad’s for the 4th, I probably ate all my points for the week in just those 3 days. Oh well, a [...]

I ran my race this morning and accomplished both goals I had set! First, I wanted to run the entire 5k and I did! Then the second goal was to beat my best time of 35:56 and we finished in 34:04!!!!!! My Dad ran the whole thing with me and was a big help to [...]

I lost 2.5lbs this week!  I feel pretty good about it too becasue I exercised well and ate well. (except for 1 day)
My race is tomorrow and I’m ready for it! 

I am finally free of this cold!! I have been doing nothng but working, eating and sleeping for the last week and a half. Now I am back.
I ran at the Y on Monday and it wasn’t nearly as bad as I thought it would be for my first run back. Actually it felt great [...]