This morning went much smoother than yesterday. I got up and ran 2 miles/ walked 1, then did a 10 min upperbody and a 10 min balance and flexability video. I had a good breakfast and lunch and now I’m sitting at work waiting to eat my dinner. I let my food downfall only take 1 day away from my week rather than think that I blew the whole week and continue to downslide. Yay me!
3/7 days of Eating w/i points
4/5 days of Exercise
