I LOST 5 POUNDS THIS WEEK! I am SO close to that 100lb mark. Just keep pushing, Just keep pushing…
I’m feeling that upper body workout this morning. I did more of the video than ever before. The last exercise is 2 sets of 8 reg pushups followed by 8 biometric (sp?) pushups. She stretches you between sets for about 10 seconds. I usually do the first 8 and then for the bio’s I go at a slower pace and do 4-5 while they do 8, pause the video to rest and stretch before doing the 2nd set the same way. Yesterday, I did the 1st set with them and stretched with them and then did the 8 regular pushups, paused it to stretch a little more and then did 6 bio’s while they finished 8. Best I’ve done yet!!
We are going to the gym today. Heather’s first time since getting the new hip! I’m thinking of doing the eliptical, some weights and abs. Been awhile since I’ve done anything with my ABS… my least favorite part to workout.
Last Week: 6/7 days of Eating w/i points
5/5 days of Exercise
This Week: 0/7 days of 2ating w/i points
0/5 days of Exercise
