I just got back from a very good run! I went on my usual 5k route that’s around my house and finished in 38:22, my new best. It’s fun to break my old numbers. I did the same thing as before with jogging and walking a certain amount of time and I really like that system. It seems to work for me. I guess when I say I’ll just run until I can’t anymore and then walk until I can run again, I walk A LOT longer than really needed and give up jogging faster than needed. So putting it all in the numbers is a great thing for me.
I’ve been doing well with food this week (my WW week goes Friday to Thursday) Friday and Saturday I stayed in my points and on Sunday I ate a light breakfast and lunch and went to my Mom’s for a BBQ. I obviously couldn’t count my points there but I ate well. Slowly but surely I am remembering how easy it is to stay on top of things if you really want to make a change. AND I DO!
