It’s official, I am back! I started my week off on a bad note by eating ice cream and chocolate bars but I ended on plan and feel good. I needed that break but I’m sick of feeling like shit about myself and want to be on plan now. I lost 1 pound this week and can’t believe it. I thought I would gain or stay the same, so I’m happy.
My Mom and I had our first Bootcamp class last night and IT. WAS. KILLER. I loved every second. Never have I pushed myself that hard. I’m sore today but can’t wait for next week. We started with a 7 minute warm up run/jog/walk, used a 15lb body bar and did lunges, squats, bicep curls, tricep and shoulder presses, used the lines on the parking lot to jump over (next time we are going to jump over curbs or something, this was practice to get out knees up - I might die) and ran up a hill 10 times. We ended the outside part with suicides. We moved inside because it had rained all day and no one wanted to do our core on the wet ground. We did a lot of planks from elbow to push up position. I was sweating so bad my forearms were slipping on my mat! It was a GOOD workout.
