I started training for a 10k yesterday. It freaks me out a little but so did the 5k and I did that! I have 6 weeks until my next 5k and 13 weeks until the 10k. The program I’m doing is a 12 week schedule but I figured the extra week wouldn’t [...]
I started training for a 10k yesterday. It freaks me out a little but so did the 5k and I did that! I have 6 weeks until my next 5k and 13 weeks until the 10k. The program I’m doing is a 12 week schedule but I figured the extra week wouldn’t [...]
“Ohhh Crap!” Those were the first words out of my mouth this morning as I rolled over in bed to see my alarm clock. I overslept by about 45 minutes! I remember the alarm going off at 4:15am, then after turning it off instead of hitting snooze, I thought laying there for another minute or [...]
Slump Buster Challenge week 4!
~250 minutes of exercise
~5 days of clean eating (set your own limitations)
~80oz of water per day
Don’t worry if you mess up a day of eating or drinking, it can be fixed! For everyday you don’t eat clean, add 30 minutes of exercise. For everyday you don’t get in your 80oz of [...]
I’m under 250! I weighed-in this morning at 249lbs……..wooohoooo!!!!!! I’m only 9lbs away from my 3rd mini goal and 22lbs away from losing 100lbs! How awesome is that?
Today is the last day of week 3 SB Challenge and I’m going to kick foods butt. It helps to know that I get to eat yummy Greek [...]
My mom bought me a shirt for Christmas 2006 in a size 22/24. I wore a 26/28 at the time but didn’t want to say anything. I took it home and put it in my closet. As the years past and I moved into wearing a 30/32 top, I’d see it in there and think, [...]
I went to Map My Run this morning and made myself a new 5k route. This website is AWESOME if you run, walk or ride your bike and want to know how many miles you’re going. Check it out! I mapped out a route and took off. I ran THE WHOLE 3.16 miles in 39:55!!!!! I [...]
Not to much excitement for the day. I worked and then went to the gym. All eating has been GREAT, of course. No way am I blowing this challenge!
SB Challenge: clean eating = 2 day
miles = 4.7
On Sunday, I relaxed all day! No exercise the day after the race and I stayed in my points. Same for Monday, the first day of the challenge. I still get to eat 3 points for a snack tonight. I plan on having a serving of grapes and a WW ice cream fudge bar. mmMMmmmm… [...]
I kicked that race’s ASS! I finished in 40:58, by personal best. It went really well and I can’t wait for the next one. I’m going to train hard for the next 7 weeks and run the whole way at the 5/3rd Run. I only had to walk a few short distances today, so that [...]
IRISH JIG, HERE I COME!
I can’t wait for this race tomorrow! I did a little running yesterday. My mom’s block is 1 mile, so I grabbed her dog and went for a run. My first lap I took about 4 walk breaks. It was so cold, my lungs couldn’t [...]