Yeah, Yeah…… I can’t believe that I have lost 70lbs in 166 days! (or 5 and a half months, for those who don’t want to figure it out)
We had a great workout last night. I did my c25k run and it went great. For the first 5 days I did my 60sec jog anywhere from 4.8 to 5.2 but last night I stepped it up and jogged at 5.5 the majority of the time. I did 1 block at 5.8! Damn….that’s awesome. In my 25 mins, I did 1.56 miles. About half of an actual 5k but I’m getting there. Then we did chest/triceps/abs. I did SO much better on the ab workout. I think I’m going to work on my abs 3 times a week because I need it and it only takes about 10-15 mins.
