WI DAY…. May 24, 2009
Woot, Woot…..I was down -3.6 this week. The meds my Doctor gave me finally stopped bothering my sleep, I seem to feel better during he day now. My stomach still feels queasy some and that is probably what helped me lose weight. It has given me the boost to get out of my rut I think. Seeing a loss just gives me that extra encouragement to eat right. Problem is i have stopped counting my points, that is a big fat NO NO in WW land. So tomorrow I am counting again and I am going to be good all week. I told Jason we really have to stop eating out so much. He likes the greasy taste and I like the convenience, but we don’t need to spend our money on it.
On a lighter front,haha. We took the kids to the local amusement park yesterday and then this morning we took them bowling and tonight we watched a movie with them in the living room floor. So I have spent time with them, I have nothing planned for tomorrow except house work. BTW I figure 2 hours or bowling with toddlers is great exercise, plus I now have an injury. I twisted wrong and somewhere between my pubic bone and my tail bone I have managed to pull something.
Last week in my WW meeting we talked about metabolism and how if you do strength training, you will speed up your metabolism. This got me to thinking about an exercise plan. I think I am going to make a point to go in the back yard in the morning with my jump rope and my stretchy band thingy and work on a routine so I can always do it at home. Like push ups against the house, the back steps, lunges, and anything else I can think of.
The way to get started is to quit talking and begin doing.