A New Life April 12, 2016
Everything has changed from all of my previous posts. Everything except my weight that is. My blood pressure is now controlled with medication, I am in the middle of a divorce, I went from trauma nurse to hospice nurse, and I am finding myself once again starting over. So what will be different this time from all the others? I still want to lose weight and it still consumes my life. But, I am seeing a therapist and that has given me an outlet for my frustration. I am understanding more why I am an emotional eater but the key is to change it. This journey may be long but I am committed to it for my health. My view of myself and how other people see me, is not important. What is important is my physical and mental well being.
Stop eating to “feel good”
Decrease BP and get off meds
I will weigh in on Wednesdays so tomorrow will be the first weigh in with my starting weight.