runnin’ down a dream

weight:

calories:  1600

accomplishments:  swam 45mins.

finished school work for phil.  good attitude mostly.  looked up stuff on insulin resistance.

improvements:  relax and de-stress.  plan better.

feel:  anxious.

inspiration:  yoga journal. good reading.  trying to realize that looks don’t matter.  who i am is not defined by how i look.  and i don’t look as bad as i think i do.  i’m just constantly comparing my 34year old self to my 16 year old self.  but no one can turn back time.  just have to be as healthy as i can and get my 34 year old body to look as good and be as healthy as it can.