nineteen.)
June 30th, 2009
calories: 2200
weight:185
achievements: done some PT and walking. ate reasonably well this day compared to over eating the last couple. getting back on track.
areas to improve: could do alot. not been doing well with diet. it seems that i get back on eating alot of starchy foods and drinking coffee and pop, it takes me days to feel better again.
Really want for 1600 cals to be my goal. thinking about it now though, since it’s hard for me to hit that maybe i’ll start with a 1900 cal allowance and see if that’s easier to hit.