the binge eater diaries

weight: 181

calories: 1645

achievements:  went to the gym, ~30minutes, did PT and am doing better at core.  hair looks nice and seems to be shedding less  in a good mood at work(this is getting weird )  did housework in the kitchen.  Ate dinner at home.  Reviewed coursework for summer classes.  Decided against 1300$ vaccume, and ordered clothes and books instead for much much less.

areas to improve:  Plan out meals more precisely.  increase cardio intensity and do PT and balance work in the am’s or PT (esp. standing on one leg) and a short jog in the am’s.  Be calm and know that everything will work out in the end.  and i can accomplish anything I choose to, i just have to do the work and do the best i can.  be positive and believe in myself.

feel: good

inspiration:  MJ. for being talented, and believing in himself.  having a dream and a vision and going for it. For being the best and making music that formed me, influenced and shaped my life.   For being different. For being a perfectionist where it made a difference. For defining the 80’s for me.  For being the first music act i really got into. and for being the first and only record i ever owned!   I still love the J5  xmas CD and listen to it to death last xmas.  best xmas album ever! so happy and cheerful, just like xmas is supposed to be  I always knew you would make a comeback, i just never thought it would be after your death.  I am glad you are being remembered for the great musician and dancer you were.  I never believed those allegations.

weight:182

calories:2425 (+825)

achievements:  walked 2.4 miles. good attitude at work. no coffee dispite being tired, so tired.

work on: eating ~1600 calories.  see what that does for my wieght loss.  getting enough sleep and rest and doing PT more often.  eat filling foods.

feel: tired