eleven.)
June 21st, 2009
weight: 181
calories:2330 (+730)
acheivements: walked for 2.4 miles, while thinking of good posture. did my planks. ate pretty sensibly, considering i was at my moms. was in a good mood at work.
ok, a little later, i did some things around the house. little by little, that’s all i can do.
areas to improve on: i feel alot of the time like i’m not loosing weight like i used to be able to. and it gets me discouraged. but…..if i look at my total calories on here, and take into account that i’m not as active as i used to be during past weight loss ventures, it is clear that i am not cutting my calories enough and not doing enough physical exercise compared to what i did in the past. So before feeling like a failure, i should implement these changes, then see where we are.
feel: ok.
inspiration: just DO something! anything!