runnin’ down a dream

weight:181

calories:1620

achievements: right on with the calories  i made a tuna salad and lentils and was satisfied with them.  had a good day at work.  i walked a mile, would have done more, it was beautiful out , but i was getting a blister and forgot socks. i did my plank for 40 seconds and dead bugs.  i baked a cheesecake for fathers day and did not feel stressed about it washed dishes.  had enough energy to do that, and that is really saying something for me.  i made some herbal iced tea. the cat spilled it….

areas to improve:  working out.  after work tomorrow i should go swimming, either that or to the weight room and work on the indo board.  i did good today with feeling like i had energy.  i know thats a strange thing to think you have control over, and i ‘m not sure that i do, but taking it easy and focusing on one task at a time gets me to be more productive.  there are a few tasks i’ve been putting off that i could try to focus on tomorrow, one would be some gardening i’ve been meaning to do, put in the screen windows, fill out that paper work, hang blinds and change oven lightbulb.

feel: positive

inspiration:  me when i’m happy.  i don’t know if i’ll ever be thin ,but if i eat well and get more active, even if running isn’t an option, i’ll feel better.  my motive is to be happy.