runnin’ down a dream

weight:180

calories:2502 (+902)

achievements:  i got up at 5 am and jogged once around the block ~<1mile.  and my knee is no worse for wear :)  i did some PT incl. dead bugs and one leg balances.  i stretched and massaged sore muscles.  i was in a pretty good mood at work most of the day. i’ve come to terms with my frizzy hair and even sorta like it  I’m getting less dependant on food in order to enjoy myself.  the idea of cooking my own fresh meals is starting to appeal to me again   i cooked some lentils

areas to improve:  calories.  i’d be happy if they were below 2000, although 1600 would be my ideal for weight loss i think.  i just need to think it out better and even write out a meal plan.  i just need to include filling foods like eggs, cheese and avocados and walnuts in order to make it filling.  also, the gym is closed tomorrow, so i’ll have to either go to the work gym or do some jogging in the am again and/ or walking after work.  I think i’m afraid to make a meal plan cuz i’m afraid i wont stick with it.

feel: sluggish

inspiration:  i’m starting to get excited about loosing weight and really starting to feel like becoming active again could be a reality.  it’s all coming around.