ate.)
June 18th, 2009
weight: 181
calories: 1940 (+340)
achievements: I went to the gym as planned and did all the machines i went through with my trainer save one. but i added in another that works the same muscle groups. i did some PT and balanced on the disk for 1 minute per leg. getting better at it. i slept mostly well last night. i put lavender sprigs from my garden under my pillow and in my car. I did not go to panera, i made a salad instead and i am starting to crave fruits as much as any desert. i said nay to a cuppa coffee, even a small one. i stayed in a good mood at work dispite having someone elses work heaped on me. i did a few things around the house. I feel alot better having came home after work rather than splurged at a coffee shop and i feel i was more productive.
and, i like my hair today 
areas to improve: i’ve noticed i need to keep up with my core PT exersizes and find ways to strengthen my knee and stabilize it. for running. I could trim a few calories, but i’m not going to push it because it’s way lower than what it previously had been. i’m just glad i’m not craving and binging on what ever.
I’ve made a list of some phone calls to make tomorrow. i think i will get up at 5 am and jog once around the block with dog. or walk/jog if i think my knees can’t take it yet.
feel: pretty good.
inspiration: Finding the book “the Chi of Running” has given me new hope. i didn’t buy or read it, i just know it’ s out there, but perhaps the library can order it for me.