the binge eater diaries

weight:181

calories:1800 (+200)

accomplishments:  walked/jogged for over one hour at nearby park.  felt so much better after.  it felt like the me of old:)  even though the running was interspersed with walking, it still felt like a good work out.  but the best part is that my knees arent hurting, and the running segments weren’t painful.  Also, i ate well today with lots of fresh greens and veggies and fruits.  i did some cleaning around the house.

areas to improve:  I want to start the jogging in the mornings again. but i’ll wait until sat. since work might be busy the next 2 days. tomorrow i will go to the gym for wieght lifting, either after work or sometime in the pm.  and most of all i need to relax and take things a little at a time.  No one sets these high bars for me but me.

inspriation:  the good feeling i had after running, then coming home and showering