sicks.)
June 16th, 2009
weight:184
calories: 1800 (+200)
accomplishments: some pt this am. Swam for 45 minutes. good at limiting portions and making good food choices. relaxed a little, did some housework goals.
areas to improve: keep up the working out and make a schedule to stick with. keep relaxing and recharging. do little tasks and baby step goals in other areas of life so you don’t obsess over big picture.
feel: headache.
inspiration: from Monika PT: Row row row your boat(whose boat ? your boat) gently down the stream. Merrily merrily merrily merrily life is but a dream.