the binge eater diaries

weight:

calories:2730 (+1130)

accomplishments: learned that the panera chicken strawberry poppyseed salad has but 290 calories  Fought off 2 additional binge urges as i’m writing this.

Areas to improve:  relaxing, eating, working out.  Come up with more of a plan.  I know that you’re tired at the end of the day, and work can be unpredictable, but some kind of plan and set goals for working out and eating would be helpful.

inspiration:  the moments when you are experiencing the urge to overeat are when you make the most important decisions.  That is the time to make the decision.  that is the important time, the important decision.  the deciding moment.  the make or break.

feel: achey.