for.)
June 14th, 2009
weight:180
calories: 2760 (+1160)
accomplishments: well, i squeezed in a few balance ball exercises. i had a healthy breakfast, snack and lunch. i maintained a positive attitude at work. i drank green tea in place of coffee. I did some hard thinking about how overeating holds me down in life. About how i will not, simply will not succeed in finishing school and changing carreers if i am not healthy in body, mind, and spirit.
areas to improve: eating. granted i did not technically eat out, but i picked up fast food and brought it home. If i can only imagine what it would be like if the object of my binjing desire was not available or simply did not exist. then choose that route. Come home and relax before moving forward with the rest of my evening, plan out exercise regimines.
feel: stuffed
inspirations: my friend teresa, the marathoner. watching her do her workout routines and seeing her dedication and healthy lifestyle. seeing how see aims to improve her diet. all revolving around her marathoning.