three.)
June 13th, 2009
weight:
calories: 1635
accomplishments: did not go out to eat. did not eat anything sweet. did some exercises on the balance ball. Stayed in a pretty good mood all day. came home after work. did my pm chores.
areas to improve on: set limits for computer time. Relax after work. really relax. clear and calm mind and body. do a more structured workout routine plus cardio. think about what you would like to do and do things that are meaningful to you 
feel: tired
June 13th, 2009 at 10:32 pm
Hi. I like the way you have your blog set up. The accomplishments, things you need to work on, and the little comments on how you are feeling are all great. I might borrow some of your ideas for my blog if you don’t mind. I’m new to blogging and don’t know if I’m doing it “right.” Basically just using it kind of like a diary of what’s goiong on in my life every few days. Anyway, good luck to you, and I hope your plan continues to work well for you. Bye! : )
June 14th, 2009 at 8:13 pm
fine with me:)
i find it keeps me from rambling aimlessly. keeps me for in focus.