three.)
June 13th, 2009
weight:
calories: 1635
accomplishments: did not go out to eat. did not eat anything sweet. did some exercises on the balance ball. Stayed in a pretty good mood all day. came home after work. did my pm chores.
areas to improve on: set limits for computer time. Relax after work. really relax. clear and calm mind and body. do a more structured workout routine plus cardio. think about what you would like to do and do things that are meaningful to you 
feel: tired