two.)
June 12th, 2009
weight: 182
calories: 3290 (+1690)
accomplishments: well, i blew up my balance ball and did a few exercises. i woke up in a fairly good mood. i have some resolve sparked back up this evening and a plan to use a diary to help plan my day better so that i live according to the things that i love. hopefully to cut down on wasting time with things that are meaningless to me. had organic trail mix as a snack instead of something processed.
areas to improve: overeating. was ok until the trail mix. there’s that snacking urge immediatley after finishing a meal again. i think i will quit with the eating out after work for a while. i think i would be more relaxed coming home at the end of the day and accomplish more goals at home that way. i’ll stop at the grocery and get fresh veggies/ fruits and a can of annies ravioli instead. with the main goal being to eat at home rather than out.
I have good intentions, but my days tend to repeat themselves. so i need to come up with a system to keep me on track so i can instill some new habits and make lasting changes.
feel: bloated.