1.)
June 11th, 2009
weight:
calories: 2210
accomplishments: had a salad and green tea for lunch. a detox tea for breakfast and took my probiotic. bought a balance ball with my birthday money from grandma.
areas to improve on: Getting the urge to keep eating after a meal, such as scrounging for potato chips. it’s best to avoid situations where I would have access to these types of foods. Also, it would be better to come home asap after work when i feel strung out and lay down and relax a bit and do some deep breathing.
feel: bloated.