Incentives

March 27th, 2012

Here is the list of my planned non-food rewards for continuing to loose weight.  I’ll note the dates for each accomplishment as I go, I’ll probably also add NSV goals later too.

Weight Goal Incentives

  • Start Weight:  2/25 – 235.6 lbs
  • 5 lbs down – 230.6 – manicure Met 4/14

I’m going to change up how these incentives work,  I’ve been stuck at 230 again for most of the summer, so the incentives are for when I pass a certain weight not #s lost:

  • below 225 – mink yarn from GNY
  • below 220 – mani/pedi
  • below 215 – hair color
  • below 210 –
  • below 205 – new jeans
  • below 200 – Tattoo

I haven’t thought beyond that.  I’ll think about it as time goes on.

Non Scale Incentives

  • Go to water exercise 3x per week for 2 weeks – Wolles color changing yarn.
  • Earn 30 APs / week for 4 weeks – Yarn from Beaverslide Dry Goods for Greenway Sweater
  • Track a minimum of 5 days / week 4 weeks in a row –

Leave a Reply